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Oh Dear

May 16, 2011

So…for the last 3 weeks I have dropped a half pound each week. I thought I was making progress, just slowly…nope! I gained 1.5 pounds this week. Bah.

Weight Change: +1.5 from previous; +5.2 from initial 

Last Week’s Goals: (4 of 8…taking steps backward)

Water: Failed!  AGAIN. Drink an average of 24 ounces/day this week…this was attempt #4…

Hooping: Failed! Hoop an average of 7 min/per day…I only got 6.2

Nutrition: Completed! Eat something from the list of “foods you should eat daily”

Motivation: Completed! Post to HCR twice

Education: Completed! Buy ingredients for healthy smoothies

Exercise: Failed. Yoga for an average of 5 min/day…Attempt 4

Steps: Completed. Achieve an average of 5,500 steps/day

Spark Points:Failed. Earn 45 points on sparkpeople.

Water:  Drink an average of 24 ounces/day this week

Hooping: Hoop an average of 7 min/per day

Nutrition: Eat something from the list of “foods you should eat daily” three times

Motivation: Post to HCR twice

Education: Read at least one sparkpeople article

Exercise:  Yoga for an average of 5 min/day

Steps: Achieve an average of 6,000 steps/day

Spark Points: Earn 45 points on sparkpeople.

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