And then a not so good week…

This week was not so good for my health goals- perhaps because Jimmy returned? lol. 

Weight Change: +.7 from previous; +4.2 from initial 

Last Week’s Goals: ???

I pretty much didn’t keep track this week…things kind of fell apart. So this week I will have the same goals as last week!

 

Water:  Drink an average of 24 ounces/day this week

Hooping: Hoop an average of 7 min/per day

Nutrition: Eat three items from the list of “foods you should eat daily” three times

Motivation: Post to HCR twice

Education: Read one health article at Sparkpeople

Exercise:  Yoga for an average of 5 min/day

Steps: Find pedometer

Spark Points: Earn 45 points on Sparkpeople

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