Good Week for the Health Goals

Weight Change: -.9 from previous; +3.5 from initial 

Last Week’s Goals: (6 of 8… doing well)

Water:  Drink an average of 24 ounces/day this week- Completed!

Hooping: Hoop an average of 7 min/per day- Completed!

Nutrition: Eat three items from the list of “foods you should eat daily” three times- Completed!

Motivation: Post to HCR twice- Completed!

Education: Read one health article at Sparkpeople- Completed!

Exercise:  Yoga for an average of 5 min/day- Completed!

Steps: Find pedometer- FAILED…but I’m not sure if it is possible..maybe it fell off while I was out?

Spark Points: Earn 45 points on Sparkpeople- FAILED…

Since I failed 1 goal (I’m not counting the find pedometer), I will repeat these goals next week in hopes I can achieve them all.

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