Oh Dear
So…for the last 3 weeks I have dropped a half pound each week. I thought I was making progress, just slowly…nope! I gained 1.5 pounds this week. Bah.
Weight Change: +1.5 from previous; +5.2 from initial
Last Week’s Goals: (4 of 8…taking steps backward)
Water: Failed! AGAIN. Drink an average of 24 ounces/day this week…this was attempt #4…
Hooping: Failed! Hoop an average of 7 min/per day…I only got 6.2
Nutrition: Completed! Eat something from the list of “foods you should eat daily”
Motivation: Completed! Post to HCR twice
Education: Completed! Buy ingredients for healthy smoothies
Exercise: Failed. Yoga for an average of 5 min/day…Attempt 4
Steps: Completed. Achieve an average of 5,500 steps/day
Spark Points:Failed. Earn 45 points on sparkpeople.
Water: Drink an average of 24 ounces/day this week
Hooping: Hoop an average of 7 min/per day
Nutrition: Eat something from the list of “foods you should eat daily” three times
Motivation: Post to HCR twice
Education: Read at least one sparkpeople article
Exercise: Yoga for an average of 5 min/day
Steps: Achieve an average of 6,000 steps/day
Spark Points: Earn 45 points on sparkpeople.
